Individual psychotherapy for anxiety, trauma, relationship patterns, identity shifts, and life transitions throughout Georgia and Tennessee via Telehealth.
Welcome
Sometimes life asks us to become someone new.
You may appear capable on the outside while feeling anxious, overwhelmed, disconnected, or stuck inside. You may notice painful relationship patterns repeating, old wounds resurfacing, or a sense that the version of you that once worked no longer fits.
Therapy can be a place to slow down and understand what is happening beneath the surface, and a place to create meaningful change.
‘My Approach, how I help:
Thoughtful, depth-oriented therapy that also helps life move forward.
Together we may explore present challenges, past experiences, nervous system patterns, inner conflicts, and the ways you’ve learned to survive that may no longer serve you.
What I help with:
Anxiety and chronic stress
Interpersonal Relationship difficulties
Trauma and emotional overwhelm
Identity shifts and reinvention
Boundaries and self-worth
Depression and disconnection
Life transitions and uncertainty
My work draws from:
Psychodynamic and insight-oriented therapy
Attachment based work
Trauma-informed therapy
Internal Family Systems informed approaches
Somatic awareness
Creative reflection when helpful